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Forest

Anger

We've all been angry at some stage in our life.  Maybe you've been angry at a friend or a family member for something they have or haven't done,or maybe it was something you saw on the news, or an injustice that makes your blood boil. 

Anger is a normal human response.  The problem occurs when a you see a move from being occasional anger to having anger issues. 

Average number of sessions: 8 - 12.

Tree Roots

If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above.  Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail

Most people are able to hide their anger from friends and colleagues, unfortunately it is our loved ones who see the problem the most. 

This is because they are the closest and the safest to be with. for some happens so often that it becomes a problem. Regular angry outbursts can cause difficulties with your relationships, families and jobs.

Its the psychological issues and life experiences that are likely to develop into anger problems i.e., unresolved problems (or abuses).

 

Overtime if the feelings are not managed or resolved they start to impact our ability to control them or to respond appropriately.  People who are already vulnerable can also find it hard to stop internal anger, or control their anger even when faced with mild stress.

With Solution Focused Hypnotherapy at The Willows Hypnotherapy I can provide support to manage & alleviate the angry outbursts.  Using neuroscience clients are able to identify how the negative thoughts and subsequent reactions are created.

By using a combination of psychotherapy techniques and trance I can facilitate the process of recovery and by explaining how the brain works, why & how anger is created and what we can do about it my client's are active & engaged in all the sessions.  This process allows the client to start think more clearly & rationally. 

An image of Sue Wimpenny the owner of The Willows Hypnotherapy

The Symptoms of Anger Issues

Psychological​

  • ongoing intense emotional state of anxiety

  • triggers for fight/flight response

  • lack of patience

  • procrastinating

  • being forgetful

  • racing thoughts

Physical

  • Physically abusing others

  • increased levels of adrenaline & high blood pressure

  • demeaning & cruel to others

  • regularly getting into physical fights

  • feeling tearful

  • threatening others

  • yelling to get your point across

  • bursts of energy

  • tremors/shaking

Changes in Behaviour​

  • being easily irritated 

  • showing no patience for others

  • going rapidly from calm to furious

  • blaming others for all life problems

  • loss of friends through

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