Calm Your Mind

Come along and enjoy a guided relaxing group session at Burton Village Hall, Highburton, Huddersfield, HD8 0QT

Every Wednesday at 7.30pm to 8.30pm

We will spend 20 minutes looking at & practicing mindfulness techniques which you can use at home; this is then followed by a deeply relaxing 40 minute hypnotherapy based meditative session. You can cover yourself in a warm blanket and you will be surrounded by candles & fairy lights then you will be taken on wonderful journey using positive language and soothing music.

I will be available for any questions have the each session and don't worry, there is no pressure to participate in any discussion.

The group is small so places are limited

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Everyone welcome from age 16 onwards and previous experience of mindfulness, meditation or hypnotherapy is not needed.