Free Initial Consultation & a free relaxation upon booking a follow up session or package.
Mindfulness Group Sessions
Calm Your Mind
Come along and enjoy a guided relaxing group session at Burton Village Hall, Highburton, Huddersfield, HD8 0QT
Every Wednesday at 7.30pm to 8.30pm
We will spend 20 minutes looking at & practicing mindfulness techniques which you can use at home; this is then followed by a deeply relaxing 40 minute hypnotherapy based meditative session. You can cover yourself in a warm blanket and you will be surrounded by candles & fairy lights then you will be taken on wonderful journey using positive language and soothing music.
I will be available for any questions have the each session and don't worry, there is no pressure to participate in any discussion.
The group is small so places are limited
Everyone welcome from age 16 onwards and previous experience of mindfulness, meditation or hypnotherapy is not needed.