Hypnotherapy for Anxiety
Does this sound familiar?
Many people seek support because anxiety can start affecting everyday life in ways that feel exhausting and difficult to control.
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You may find yourself:
• Overthinking conversations long after they've happened
• Constantly worrying about things that haven't happened yet
• Struggling to switch off or relax
• Finding it difficult to sleep because your mind won't slow down
• Feeling on edge for no obvious reason
• Noticing physical symptoms such as tension, headaches, stomach discomfort, a racing heart or feeling restless
• Losing confidence in yourself or your decisions
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If this sounds familiar, you're certainly not alone.
Anxiety affects everyone differently & some find it hard to control their worries & are constantly reminded of things that they fear or find upsetting & this often affects their daily lives. Anxiety is the main symptom of several conditions, including:
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Why Does Anxiety Feels So Overwhelming
Anxiety isn't a sign of weakness or failure. Your brain is designed to protect you.
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When stress builds up over time, the brain focuses on spotting potential problems & worries. It can begin to treat everyday situations as though they require urgent attention, even when there is no real danger.
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This can make it hard to think clearly, see solutions, make decisions, keep things rational.
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It can also create physical symptoms because the brain & body are constantly communicating with one another.
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The good news is that once you understand what is happening and why, things often begin to make much more sense.
How Hypnotherapy Can Help Anxiety?
Solution Focused Hypnotherapy combines forward-focused conversations with the benefits of hypnosis.
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Instead of analysing problems, I focus on helping you understand how anxiety affects the brain, why thoughts feel overwhelming & strong but also recognise what is already working well & build on existing strengths.
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My clients find that understanding why they think, feel and react the way they do helps them feel less overwhelmed & more hopeful & able to move forward.
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Sessions are designed to help you think more clearly, respond more calmly and gradually regain confidence in yourself & your decisions.
Learn More About Hypnotherapy >
The Symptoms of Anxiety
Psychological​
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feeling tense or nervous
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intrusive traumatic memories
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worrying about the past or future
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fear of the worst happening
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feeling tearful
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not being able to sleep
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difficulty concentrating
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being unable to relax
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obsessive thoughts
Physical
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faster, irregular or more noticeable heartbeat
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feeling lightheaded and dizzy
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headaches
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chest pains
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loss of appetite
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sweating
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breathlessness
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feeling hot
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shaking
Changes in Behaviour​​
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compulsive behaviour, constantly checking
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avoiding places, situations that create anxiety
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not being able to enjoy your leisure time
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struggling to form/maintain relationships
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worried about trying new things
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difficulty looking after yourself