Insomnia
Insomnia is an condition where the sufferer finds it hard to fall asleep, finds it hard to stay asleep &/or causes them to wake up too early, unable to return to sleep.
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The amount of sleep we need is different for each of us however on average most adults need around 7 to 8 hours per night, children 9 to 13 hours & toddlers/
babies 12 to 17 hours.
Most adults will suffer from a short-term insomnia at some stage in their life, which can last for days or weeks, less than 3 months. Insomnia which lasts longer than 3 months is called long-term insomnia.
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Insomnia is commonly caused by anxiety and stress but the sleep pattern can also be affected trauma.
Average number of sessions: 8 - 12.
If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above. Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail
There are a collection of short term causes which can disrupt the biological clock e.g.:​
· shift work - e.g., where there is irregular work pattern.
· new regular/short term noise,
· a room that's too hot or cold,
· an uncomfortable bed,
· alcohol, caffeine or nicotine,
· recreational drugs like cocaine or ecstasy,
· jet lag often disturbs sleep pattern for a couple of days.
· nightmares
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Insomnia could also be the result of medical conditions such as
· schizophrenia or bipolar disorder
· Alzheimer's disease or Parkinson's disease
· restless legs syndrome
· overactive thyroid
· menopause
· sleep apnoea
· pain​
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It's essential that if you are suffering from Insomnia you contact a medical professional to rule out any medical conditions before considering an alternative treatment.
How Can Hypnotherapy Help with Insomnia?
Using Solution Focused Hypnotherapy I can help you manage the anxiety, stress & trauma which have caused your insomnia by alleviating the symptoms and finding solutions.
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By using a combination of psychotherapy techniques & trance I can facilitate the process of recovery and by explaining how the brain works, why & how insomnia is created and what we can do about it. My client's are active & engaged in all the sessions & this process allows the client to think more clearly, rationally
The Symptoms of Insomnia
Psychological​
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anxiety & stress
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low mood
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irritability
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obsessed with the act of sleeping.
Physical
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feeling tired after waking up
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reduced energy.
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increased risk of severe health issues
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reduced concentration & focus
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tension headaches (like a tight band around head)
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difficulty falling asleep at night
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waking up during the night
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waking up too early
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clumsiness & increased accidents
Changes in Behaviour​
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compulsive behaviour, constantly checking
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avoiding places, situations that create anxiety
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not being able to enjoy your leisure time
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struggling to form/maintain relationships
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worried about trying new things
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difficulty looking after yourself