Where I can help
Solution Focused Hypnotherapy helps clients by using a combination of psychotherapy techniques and relaxing trance. I can facilitate the process of recovery and by explaining how the brain works, why & how issues are created my client's are active & engaged in all the sessions. This process allows the client to understand exactly how they can help themselves and how they can think more clearly, rationally.
If you wish to book an initial consultation at a time to suit you and receive answers to any questions you may have, click on the link above. Alternatively fill out the Enquiry Form and I can give you a call back to discuss this in more detail.
See if our FAQ's page can answer any of your questions!
Anxiety
You may feel worried & anxious about an exam, having a medical or job interview, or feeling that someone doesn't like you. During times like these, feeling anxious can be perfectly normal.
Anger Management
Most people are able to hide their anger from friends and colleagues, unfortunately it is our loved ones who see the problem the most.
Confidence & Self Esteem
Everyone has times in their lives when we lack confidence and do not feel good about ourselves but if it becomes a long term problem it can have an effect on our mental health and our everyday lives.
Symptoms of Depression
The symptoms of depression can be complex and vary between people. The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
Fears & Phobias
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears.
Insomina
Symptoms of insomnia include finding it hard to fall asleep, waking up several times during the night and feeling tired during the day.
Hypnobirthing
Giving birth can be one of the most exhilarating, amazing experiences of your life. Easibirthing® is about giving you the confidence to manage your individual experience, and learning about why it isn't something you should fear.
If you are planning a home or hospital birth; a vaginal birth or C-section; this course is built to suit you.
OCD
Obsessive compulsive disorder is a mental health condition where you have recurring thoughts and repetitive behaviours that you cannot control.
Stop Smoking
Stopping smoking not only improves your physical health but also is proven to boost your mental health and wellbeing.
Stress
Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.
Working with Children
Help your child overcome their fears and phobias, or help them to sleep better. Hypnosis to unlearn unwanted fears, phobias and habits, and improve their lives